Coaching Sessions
Following on from your specialist assessment, we offer free online ADHD support sessions in a small group environment.
These two one-hour online coaching sessions are designed to gently support you after your ADHD assessment. Each group is small, and you're welcome to bring someone close to you - a partner, friend or family member who wants to learn more and support your journey.
There’s no pressure to speak, share or have your camera on.
This is a calm, non-judgmental space to learn, reflect and grow in your own way.
SESSION ONE
Understanding Your ADHD
Date: Tuesday (Week 1)
Time: 6:00pm–7:00pm
This session focuses on self-awareness. ADHD is more than a set of challenges - it’s a different way of experiencing the world. We'll explore how ADHD shows up in adults, and how understanding your patterns and strengths can be the first step in making positive, sustainable changes - with compassion, not criticism.
“You can’t change everything at once. But you can change things - with time, patience, and self-compassion.”
SESSION TWO
Building a Growth Mindset
Date: Tuesday (Week 2)
Time: 6:00pm–7:00pm
A powerful mindset shift can change the way you understand and navigate ADHD - opening up new possibilities for thriving. In this coaching session, we’ll explore what it means to build a growth mindset, how it supports long-term change, and how to begin shifting your perspective. Simple, reflective exercises will help you apply this thinking in everyday life.
Group size 1 – 10 people maximum.
What to Expect
Delivered online
Group size: 1–10 clients
Optional support person welcome
Anonymity respected — have your camera off if you prefer
You are not required to speak or share — listening is participation too.
Creating a Safe Space
Confidentiality is essential – what’s shared in the session stays in the session
Sharing is always optional
Respect everyone’s journey – ADHD is different for each person
No wrong questions, no tests, and no pressure
Jot down reflections if helpful – a few light reflection tasks will be offered at the end.
Book your Session
These sessions are available to AncorA clients who have completed a specialist ADHD assessment.
Please complete this short booking form to secure your place.
Connect with us
P: +64 21 222 0993
E: info@ancora.org.nz
Emergency Contacts
Lifeline - 0800 543 354
Youthline - 0800 376 633
NZ Helplines Directory
NZ Mental Health Crisis
